tag:blogger.com,1999:blog-1813295658825716967.post1875663549391364841..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: "25" Advanced...formerly known as "Christmas Day" but why not "New Years Day" too?Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1813295658825716967.post-75301290619687895182011-12-31T14:35:03.376-08:002011-12-31T14:35:03.376-08:00EszterCs,
Nice! I did this with the 16kg also. ...EszterCs,<br /><br />Nice! I did this with the 16kg also. Next time try it with the 20kg for the 5 rep sets only. Or all of them...knock yourself out!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-47568816191156670942011-12-31T14:33:48.870-08:002011-12-31T14:33:48.870-08:00Guy,
I'm assuming you did the first 5 rep wor...Guy,<br /><br />I'm assuming you did the first 5 rep workout?<br /><br />I posted a 200 rep swing set in my last blog post...try that one, it's fab!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-33570229877310675742011-12-31T13:40:27.835-08:002011-12-31T13:40:27.835-08:00This comment has been removed by the author.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-64868425077058111582011-12-31T10:09:00.014-08:002011-12-31T10:09:00.014-08:00Thanks for posting this combination. I did this ro...Thanks for posting this combination. I did this routine today and my palm turned black: I literally sweated off the paint from my DragonDoor 16kg. Not a problem. Starting the new year with full of energy, thanks to you. :)EszterCshttps://www.blogger.com/profile/14941296851321568768noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-48875832629131431532011-12-31T07:23:49.849-08:002011-12-31T07:23:49.849-08:00This is gonna be my Tuesday practice for sure! Tha...This is gonna be my Tuesday practice for sure! Thanks BossLady.guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.com