tag:blogger.com,1999:blog-1813295658825716967.post1872568656334868358..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Losing my yoga practice. It's personal...but stay with me...it's a long story!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-47743034297553021132015-06-23T23:33:06.262-07:002015-06-23T23:33:06.262-07:00yoga teacher training Institute Yoga Teacher Trai...<a href="http://shivattc.com/" rel="nofollow">yoga teacher training Institute </a> Yoga Teacher Training In Rishikesh India registered with Yoga Alliance USA at yoga school Rishikesh India - RYS 200, RYS 500. We have 200-hour and 500 hrs residential hatha yoga coursesAnonymoushttps://www.blogger.com/profile/17198067393576583555noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-67538502884321659692015-03-11T01:59:41.543-07:002015-03-11T01:59:41.543-07:00Apoorva Yoga Academy is a certified 200 hour yog...Apoorva Yoga Academy is a certified 200 hour <a href="http://www.apoorvayoga.com/" rel="nofollow"> yoga teacher training institute in India</a>. Anonymoushttps://www.blogger.com/profile/04181977158289262793noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-47101806137285506592013-06-06T17:58:17.705-07:002013-06-06T17:58:17.705-07:00Hanneke,
Thank you so much for sharing your exper...Hanneke,<br /><br />Thank you so much for sharing your experience (and your sisters!) I like how you describe it as a "shift"...<br /><br />After having to journal my calories I too have discovered that around 1800, and for sure under 2000 is where I need to stay. Good thing is I still get plenty of foods I love, bad thing is I used to be able to eat 2400! Maybe it will all balance out in the end...or I won't care! I'd gladly trade it for being stronger, or faster, or healthier, or cuter, or whatever...but that doesn't seem to be the case! lol<br /><br />Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-88695720600368272742013-06-06T08:10:07.577-07:002013-06-06T08:10:07.577-07:00Menopause (sigh), it's something I also did no...Menopause (sigh), it's something I also did not ever thought about until it hit me. I also thought I would breeze through it like my sister did, she just discovered after 7 months that she was period free. Unfortunately I am not that fortunate. <br /><br />All I can say that it's a shift, I am not sure where it will take me but it's hard work. <br />Weight is also a problem for me that I have under control now but losing it is at this moment practically impossible. I guess that too shall pass. I run high mileage and train KB 3 times a week but I can't eat more than around 1800 calories or I will gain weight. The result is that I am freakin' hungry a lot of the time which doesn't make it easier.<br /><br />I do take bio identical hormones, the jury is still out on that too. (I do like the testosterone). <br /><br />You know you'll be fine, it's just another journey.Anonymoushttps://www.blogger.com/profile/02262167552604444300noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-26784248884884681702013-06-05T18:14:23.990-07:002013-06-05T18:14:23.990-07:00Mahda,
As I always say..."it happens to the ...Mahda,<br /><br />As I always say..."it happens to the best of us!" In fact I believe we all are and do our best, all the time, and then one day we realize we can do better....and then we do!<br /><br />Isn't it a great thing?<br /><br />To be able to change our minds! Whoops...just when you thought it felt better to "let yourself go" you were mistaken! And now you have changed your mind! Me too!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-91137803265475230362013-06-05T18:09:06.066-07:002013-06-05T18:09:06.066-07:00KKC,
I keep visualizing myself with the strength ...KKC,<br /><br />I keep visualizing myself with the strength and stability of a stack of bricks! Hey, wasn't there a brick house in the story of The Three Pigs? lol<br /><br />Wind, rain, wolf or menopause! Bring it!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-43004866700294840352013-06-05T07:02:44.056-07:002013-06-05T07:02:44.056-07:00This Post comes at the most special time for me......This Post comes at the most special time for me.... I have let myself "go" and now paying the price, but your pep talk yesterday has moved me to do better and care more for me (of course that's what it's all bout, right), and today's - right on the money. thanks again for your inspiration and your introspection. - Mary AnnMahda16https://www.blogger.com/profile/08250951816244700926noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-67078668617721712462013-06-04T23:20:21.484-07:002013-06-04T23:20:21.484-07:00You are a brickhouse!! Thanks so much for sharing ...You are a brickhouse!! Thanks so much for sharing Tracy!! KKChttps://www.blogger.com/profile/14735235284764123202noreply@blogger.com