tag:blogger.com,1999:blog-1813295658825716967.post1681354384050044533..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Weekend TrainingTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1813295658825716967.post-32380819436259582962013-09-16T12:12:52.702-07:002013-09-16T12:12:52.702-07:00Maribel,
Dang! Did you watch the whole thing? Bec...Maribel,<br /><br />Dang! Did you watch the whole thing? Because I know what you are referring to and James doesn't use that technique until closer to the end. I'll explain it to you on TH. He was just switching things up a bit since he was using a light weight for him.<br /><br />Hopefully this weekend we all can meet an start to map things out for Nov/Dec/Jan.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-7995854917528594462013-09-16T09:12:13.689-07:002013-09-16T09:12:13.689-07:00I love tandem sets. I know for me it's really ...I love tandem sets. I know for me it's really helpful to keep my rpm steady.<br /><br />I noticed every so often James does this little jerk movement to get the bell up and I've seen other GS athletes do something like that. It's like a cross between a snatch and a jerk. Is that to use less energy? Anyhow, he doesn't do it often, but maybe once every minute or so.<br /><br />I think I need to add another GS day to my week. Right now I don't have a dedicated GS day. I'm basically doing it on Thursdays and Sundays with you, and on Tuesday I'll do a short sets to practice technique. I'm thinking Monday or Saturday, but Monday is after and Saturday is before our Sunday, which is my longest workout of the week. Would that be overkill? Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.com