tag:blogger.com,1999:blog-1813295658825716967.post1218150348643144358..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: No Brainer "regressive rest ladder" squat / swing....bleepin' hell!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1813295658825716967.post-20377384674240482362012-09-17T05:48:32.075-07:002012-09-17T05:48:32.075-07:00Tracy,
Of course not :) I did 4 sets, 8 mins, that...Tracy,<br />Of course not :) I did 4 sets, 8 mins, that is only one rotation, I guess. <br />Did it as a finisher at the end of the class, and that was enough :)Juci SFGhttps://www.blogger.com/profile/09987373919528262428noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-91828691149874830192012-09-17T04:56:41.703-07:002012-09-17T04:56:41.703-07:00Juci,
Did you go through it 3 times with the 16kg...Juci,<br /><br />Did you go through it 3 times with the 16kg? Good God! I only did one round and I remember what that felt like (which is why I wimped out and went back down to the 12kg!)<br /><br />Looks like it's time for me to "Lady Up"! Gotta do it again, but with the 16kg....thanks!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-58400757550306547022012-09-17T04:54:31.106-07:002012-09-17T04:54:31.106-07:00Kimberly,
And...you can always make it harder!
H...Kimberly,<br /><br />And...you can always make it harder!<br /><br />Here's what's crazy...I know I posted this just barely one week ago, but just now read through it again...bleepin' hell! I can see why this was challenging and I used the 12kg for the first and last rounds! Looking at it now I love all the swings mixed in with the squats! I'm definitely going to have to do a video....(and maybe switch it up just a wee bit!)<br /><br />Training outside is nice! Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-40344700649791962532012-09-17T01:41:02.533-07:002012-09-17T01:41:02.533-07:00This one is freakin' tough!
Did this last wee...This one is freakin' tough! <br />Did this last week with a 16 kg, and my forearms almost gave up.<br />Juci SFGhttps://www.blogger.com/profile/09987373919528262428noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-7579396522153689022012-09-12T19:11:55.843-07:002012-09-12T19:11:55.843-07:00Sheesh ... I did this one late this afternoon and ...Sheesh ... I did this one late this afternoon and it was a lot harder than I thought it would be! <br /><br />I have been enjoying doing my kettlebell workouts on the back patio this summer. I will be sorry when it gets too cold for that :(Kimberlyhttps://www.blogger.com/profile/16085592857127933380noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-70568257417813147942012-09-12T04:51:15.385-07:002012-09-12T04:51:15.385-07:00Dee,
It's just that I so dislike squats! And ...Dee,<br /><br />It's just that I so dislike squats! And doing them more than once a week is just not attractive to me!<br /><br />I think I can make the sacrifice though! first I should do a little tutorial of the goblet squat....Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-30433735018824614932012-09-12T03:47:33.951-07:002012-09-12T03:47:33.951-07:00Thanks, Tracy. This looks interesting. Looking f...Thanks, Tracy. This looks interesting. Looking forward to your video, if you find the energy for it! deedherselfhttps://www.blogger.com/profile/00522924897916125612noreply@blogger.com