Did I mention that I was shooting a couple of work along videos? I might have dropped a couple of hints.... Yesterday I had the honor of coaching Mark and 5 of my friends through not only a high volume "TracyStyle" kettlebell workout, but a "TracyStyle" 2 hour video taping! More details to come in the next few days, but right now I'm recovering from 2400-2500 swings I did on a day off! But so are they!
Yay! Can't wait to get the dvd.
ReplyDeleteSo GREAT Tracy! You look great too and so do your friends! TracyStyle IS the way!! Get some well deserved rest.
ReplyDeletexoxo
Awesome! Look forwad to the DVD being released!
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ReplyDeleteI asked a stupid question.. Looking forward to it, and definitely looking forward to learning some double kb work. :)
ReplyDeleteAwesome!! Congrats!!
ReplyDeleteTina....I hope you've been training because the first video in my "Roundabout Series" is over 60 minutes in length....and I think I counted just over 1500 swings....of course all of my workouts are scalable!
ReplyDeleteJen,
ReplyDeleteThank you so much for all of the support you and Greg have given me over these last couple of years.
I woke up last night at 1:00am and went into the kitchen for a candy bar! Rest and candy...well deserved!
Nicole,
ReplyDeleteIt was a new adventure going on it our own....our last DVD's were produced by someone else.
The two workouts that were taped yesterday are just the tip of the iceberg, so hopefully it just the beginning.
Thank you for your interest and support!
Morkai,
ReplyDeleteHmmnn...learning double bells....widen your stance by about 6 inches, grab ahold of two bells (even sizes preferrably), and swing away! Don't worry if they collide every once in a while, or every rep!
I've started training doubles over 1 year ago, and everyoe that I make follow me has loved it!
More doubles to come!
Haley...when are you going to be in town again? Hmmnn? LOL!
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ReplyDeleteTracy, I dunno yet...But I tell you use, since making my decision to start training for girevoy sport, I will be using your workout (or DVD now!) when I'm not working competition lifts. I gotta build the volume! :)
ReplyDeletecorrection: I tell you THIS, not I tell you "use"...lol
ReplyDeleteHaley,
ReplyDeletegirevoy sport....thought about that one myself a couple of times...
Great news!!! I'm excited for you! Looking forward to the video!
ReplyDeleteCongratulations! I'm very happy for you. I'm excited that your DVD is coming soon!
ReplyDeleteCongratulations! It's about time!
ReplyDeleteHey loved your swing workout and looking forward to your new DVD. Can you give us a breakdown of your new workout DVD?
ReplyDeleteLa Saun...wow, it was intense! The first time for everything is intense....the next ones will be a breeze!
ReplyDeleteTeedee, It was a blast to shoot! thanks for your support!
ReplyDeleteFawn...you should be in all of my videos! But living 1/2 a country apart is a drag...
ReplyDeleteGood thing the next video is scheduled to be produced in St. Paul! And as you know, I personally requested you be part of it! Woo hoo!
Jennifer, I will give more details as the final product is edited and closer to market.
ReplyDeleteI can tell you that the second workout we taped is a much tougher version of the Roundabout video I shared with so many a few weeks ago, in fact it will be part of a series dedicated to that combination of swings.
Tracy...
ReplyDeleteYou KNOW we love you!!
P.S. YUM, candy..... :)
Congratulations! This is so exciting. Can't wait to have a look at the new dvd!
ReplyDeleteBTW we've tested your workout described here:
http://tracysfoodandthought.blogspot.com/2010/11/hardstyle-hv-100-snatch-workout.html
Ma'am, it kicked our asses :) Both my victims and I were seriously smoked. Tough stuff.
Judit,
ReplyDeleteDid you have any doubt it would smoke you guys? lol You'll have to let me teach a class at your place next year when Mark and I come...then you'll get it first hand!
Of the 2 workouts that taped this week, I decided that one would be a "Roundabout" wourkout, as it is my combination of swings most requested. I hope it will be only the first in a series of Roundabout workouts.
Tracy,
ReplyDeleteYou bet I'll let you teach a class at my place; whenever you can make it :)
Thank you, thank you! This would be magic!
[insert scream of joy here]
I must jump and I down now :)
Judit,
ReplyDeleteThis next year Mark and I plan on staying in Hungary as long as possible for level 1 and level 2...I'll have to get to the Bikram's studio in Budapest, and I'll be up for teaching classes during the time that I'm there...hey, maybe we can tape them! Fun stuff!